Kidding Around Yoga Style: Holiday Obstacle Course

THEME: Holiday Obstacle Course

Move through an obstacle course by completing a variety of poses, breaths, and games.  

Pick up your yoga kit the week following when you register behind the upstairs help desk.  Yoga kit includes dancer, chair, tree, downward dog, and forward fold cards along with a tealight candle and white pom poms.

WHAT KIDDING AROUND YOGA IS ALL ABOUT:

Discover how great your body and mind can feel after a yoga practice.  Learn breathing techniques for relaxation and to reduce stress.  Try some new poses to improve strength and balance.  Meditate for centering yourself and finding your peace.  And have a lot of fun with games and songs while doing it!

Come learn about asanas, pranayama, and shavasana.  You will be glad you did.

Program for ages 11 - 18  on Facebook Live.