Kidding Around Yoga Style: 12 Days of Christmas
THEME: 12 DAYS OF CHRISTMAS
This song will come alive in a whole new way for you as we become the "lords a leaping" and "swans a swimming".
Then enjoy an interactive Christmas story that will leave you feeling joyful and energized.
Yoga kit can be picked up week following when you register behind the upstairs help desk. Kit includes mountain, plank, twist & stretch, turtle, and cat cards along with a mandala holiday coloring page.
KIDDING AROUND YOGA IS FOR YOU TO:
Discover how great your body and mind can feel after a yoga practice. Learn breathing techniques for relaxation and to reduce stress. Try some new poses to improve strength and balance. Meditate for centering yourself and finding your peace. And have a lot of fun with games and songs while doing it!
Come learn about asanas, pranayama, and shavasana. You will be glad you did.
Program for ages 11 - 18 on Facebook Live.